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🔄 The Dawn Phenomenon: Why Your Blood Sugar Is High in the Morning (Even Without Eating!)

Have you ever noticed that your blood sugar was oddly elevated when you checked it first thing in the morning, before eating anything? Greetings from the enigmatic realm of the Dawn Phenomenon.

The dinner from last night is not the cause of this early rise in blood sugar, which typically occurs between 4 and 8 AM. Your body is getting ready to awaken. Your brain signals the release of growth hormone, cortisol, and adrenaline as daylight draws near. These hormones act as a natural alarm clock for your metabolism, causing your liver to release stored glucose for energy.

However, the body doesn't react well in those who have type 2 diabetes or insulin resistance. A high fasting reading results from the glucose building up in the blood rather than being used.

The remedy? Avoid missing meals, particularly dinner. It helps to eat a well-balanced evening meal that includes fibre, protein, and good fats. Some people discover that a small snack before bed, such as boiled eggs or nuts, can help avoid sugar crashes. Additionally, taking a walk after dinner can lessen overnight spikes.

It's just biology; you're not doing anything wrong. You can work with your body, not against it, now that you know the secret.



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