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Pro Trainer Course

The Ultimate Guide to Advanced Personal Training

Your Epic Journey from Fitness Fan to Fitness Expert Starts Here!

Welcome, Future Fitness Pro!

The word "fitness" means the ability to perform physical activities. This includes the strength of your muscles, joints and ligaments, the state of your endurance; and the power in which your body is capable of moving. This does NOT mean "health." A person who is fit may not necessarily be healthy, and a person who is healthy may not necessarily be fit. "Health" covers a wide array of components which are usually under the umbrella word, "wellness."

So when it comes to "fitness", a person may be fit - be active, participate in sports, be able to lift weights, change the shape of their body, run, jump, and increase their cardiovascular capacity - but this does NOT mean that the state of their body, or their overall "well-being," is in good health. The movement and oxygen produced from "fitness-type" activities can hugely benefit the well-being of the body, BUT it is NOT the only factor that determines the overall health - the "wellness" of the person.

The Complete Course Curriculum

As blog posts are written for each topic, this page will be updated with clickable links!

Chapter 2: Kinesiology

Chapter 3: Postural Analysis & Correction Techniques

Chapter 4: Weight Training Techniques

Chapter 5: Periodization

Chapter 6: Scheduling

Chapter 7: Stretches

Chapter 8: Warm Up & Cool Down

Chapter 9: Functional Training

Chapter 10: Sport Injuries, Prevention & First Aid

Chapter 11: Fitness Testing & Body composition

Chapter 12: Physiology

Chapter 13: Cardiovascular System

Chapter 14: Energy System

Chapter 15: Heart Rate Training

Chapter 16: Basic Nutrition

Chapter 17: Special Population

Chapter 18: Supplementation

Chapter 19: Side-Effects of Steroids

Chapter 20: The Business of Personal Training

Chapter 21: Soft Skills & Body Language

Chapter 22: Soft Skills and Body Language

Your Adventure Awaits!

Bookmark this page and join us every week as we unlock the secrets of a new topic. Let's build better bodies and better lives, together!

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