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Work With Me

Empowering Health, Together

I'm Anisha Gupta , a passionate health educator committed to fostering wellness through education. My experience includes working as a campaign coordinator and mental health consultant at the World Health Organization (WHO), and I currently serve as a dedicated health educator and student engagement manager.

For years, I've partnered with diverse schools, NGOs, and organizations in the Delhi NCR region to create transformative programs that spark meaningful conversations, build confidence, and empower individuals to take active control of their health.

For Schools: Adolescent Health & Menstrual Hygiene

Building safe, supportive spaces for young minds to learn about their health with openness and confidence.

  • In-depth, age-appropriate workshops on menstrual hygiene and management.
  • Guided discussions to demystify stigma and foster an inclusive environment.
  • Practical nutrition guidance essential for adolescent growth and well-being.

For NGOs: Community Health & Empowerment

Collaborating with non-profit organizations to design and implement high-impact health education programs at the grassroots level.

  • Developing targeted workshops on community nutrition and women's health.
  • Training community health workers (CHWs) to be effective local educators.
  • Supporting public awareness campaigns, especially around menstrual health.

For Workplaces: Employee Wellness & Mental Health

Nurturing resilient and healthy employees through evidence-based mental health and wellness programs.

  • Actionable stress management techniques for preventing burnout.
  • Mindfulness practices for improved focus and emotional regulation.
  • Science-based nutrition tips for sustained energy and productivity.

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