Vitamin A: The Protector of Sight and Strength

Vitamin A was the hidden hero of the kingdom of Humania. It helped people see in the dark, fight off sickness, and grow strong. But one day, trouble came.

The Darkness Spreads

A strange shadow of blindness and weakness spread across Humania. People could no longer see at night, their skin became dry, and they got sick more often. The wise elders knew that vitamin A was missing.

The Search for Vitamin A

To bring back their protector, the people searched for special foods. In the Garden of Colours, they found carrots, spinach, bell peppers, and pumpkins. These foods were full of vitamin A, and slowly, the kingdom became healthy again.

A Lesson in Balance

The elders warned that too much vitamin A could be harmful, causing dizziness and sickness. So, the people learnt
to eat a balanced diet with just the right amount of vitamin A.

With their hero restored, Humania was strong again, proving that good food brings good health.

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