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Vitamin B5: The Forge of Pentalis


In the thriving kingdom of Pentalis, everything was built on a powerful energy source—Vitamin B5, or Pantothenic Acid. This magical force fuelled the Great Forge, where energy was crafted, wounds were healed, and warriors were made strong. But in the dark caves beyond the mountains, a cruel enemy lurked—Rustor the Weakener—who despised strength and vitality.

One dreadful night, Rustor crept into the kingdom and cast a terrible spell. The Great Forge sputtered, its flames dimming. The people grew exhausted, their wounds took longer to heal, and their bodies weakened. Even the mighty knights of Pentalis struggled to lift their swords.

The wise healer, Sage Panto, rushed to Queen Metallia. “Our forge is fading! To restore it, we must gather the Iron Grains of Power (whole wheat, oats, quinoa), the Healing Beans (lentils, chickpeas, peanuts), and the Golden Seeds of Strength (sunflower seeds, mushrooms, avocado). Only then can we reignite the Forge of Energy!”

The people set out, collecting these sacred foods. As they ate, the Flame of Vitamin B5 roared back to life. Their wounds healed faster, their energy returned, and their strength was restored. With one final surge of power, Rustor the Weakener was banished, and the Great Forge of Pentalis burnt bright once more.

From that day forward, the people of Pentalis swore to honour Vitamin B5—the Eternal Forge—ensuring their kingdom would never fall to weakness again.

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